​​​Thai Yoga Bodywork​

Through gentle touch, the skilled practitioner interacts in a neutral state with your bodies tissues and fluids.

Safe space allows your system to address specific states of imbalance to support deep-felt and lasting change, promotes enduring health and vitality again.

This addresses aches 'n pains, acute or chronic tension, emotional or psychological sensativities & concerns.

*Client is fully clothed on a massage table.



A blend of manual therapy techniques 

from Thai Yoga Massage along with

movement therapy (asana), energy work

(marma therapy) & breath therapies (pranayama) drawn from Ayurveda and Yoga Therapy.

This is great for those stressed and anxious folks!

 *Client is fully clothed, Essential Oils may be applied on the head, neck, hands & feet.

A therapeutic approach to yoga, which

invites a blend of eastern energy work & western  approaches, to work musculature, the tissue and meridians lines of the body.

Essentially the practitioner integrates, safe hands on movements within your private / semi group session.

Therapeutic touch assists in releasing those tricky spots as a whole body. 

An existing yoga practice is appreciated!

 Restorative Yoga

Orthopedic Yoga

Somatic Yoga

 Your experience is individual to your needs and your success is determined by the commitment level from the both of us. Our Mission is to create awareness of Holistic, Therapeutic and Somatic practices as a developing and complementary modality addressing the Integrative mind/body system as a whole.

   Svaha

A blend of Gentle Yoga & Somatics to reconnect your whole body by guided, voluntary slow movements as you explore personal  patterns of held  health / tension. 

A journey of awareness, more mobility and flexibility, as you learn to move with  more coordination.Wanna do yoga, but too nervous to try?!  This is right up your alley.


      Express                     Explore                  EXPERIENCE


  

Somatic Movement



Welcome to a setting focused on breath along with gentle, resting yoga poses. This style encourages and prepares the body for letting go & activating your Relaxation Response. This allows our bodies to sense what softness feels like.

A consistent Yoga practice may offer a peaceful mind, a feeling of inner and outer connection. Sick 'n tired of being sick 'n tired?! Give this style a chance.

 


Integrative Yoga & wellness for Optimal hEalth -   403.918.8474


8-10 Essential Oils are individually  layered on your spine & feet during the session.

Vita Flex technique- an ancient Tibetan 

methodology "vitality through the reflexes"; creates an electric therapeutic charge.

Light touch techniques harmonize the energy centers of the body, it frees tension & improves organ function. Can't seem to relax, this is the one for you!

Signature Essential Oil

Somatic movements create length for flexibility in your body, while the Yin postures gently stress & rehabilitate connective tissues of the hips, pelvis and lower spine.

Aim to increase circulation of joints & improve mobility. Postures are practiced on the floor / at the wall, utilizing props, if required. A variation to traditional Yin, come explore with me & bring a friend!


A movement & Re-education session, with sensory awareness re-patterning techniques, for your brain.

Improve coordination, connectivity & function to muscular control.

Shift our habitual preferences with mindful gentle movements.

Create space to regain control of your body. Ever wonder how to get moving again?! Try a few sessions & you'll be hooked.

Somatic Yin Yoga

Uniq Creations

Biodynamic Craniosacral Therapy

​​         Integrative Somatic Yoga Practitioner