Movement & Re-Education Session, with sensory awareness re-patterning techniques.

Improve coordination, connectivity & function to muscular control.

Shift our habitual preferences with mindful gentle movements.

Create space to regain control of your body, as well mental, emotional & physical levels. 

DYNAMIC YIN YOGA

SOMATICS + YOGA

Augh the love of Yin Yoga...  postures gently stress and rehabilitate the connective tissues of the hips, pelvis and lower spine.

With the aim of increasing circulation in the joints and improving flexibility, its' Asanas  are characteristically practiced on the floor or at the wall, utilizing props, if required. 

Dynamic movement creates space in the body and then the are held traditionally between 1-5 minutes. 


 Your experience is individual to your needs and your success is determined by the commitment level from the both of us. Our Mission is to create awareness of Holistic, Therapeutic and Somatic practices as a developing and complementary modality addressing the Integrative mind/body system as a whole.

   Svaha

This style of practice blends Gentle Yoga and Somatic Movement. 

Reconnecting your inner body through a slow process, as you explore personal movement patterns. 

A journey through awareness, more mobility and a sense of freedom, as you learn to move with  more control and coordination.

With subtle balance, it marries Yoga poses and your daily life activities together.

      Express                  Explore              EXPERIENCE


  

Somatic Movement



Welcome to a setting focused on breath along with gentle, resting yoga poses. This style encourages and helps prepare the body for release, letting go & activating your relaxation response. This encourages our bodies to shift to our parasympathetic nervous system.

A consistent Yoga practice may offer a peaceful mind, a feeling of inner and outer connection.

 


Integrative Yoga & wellness for Optimal hEalth -   403.918.8474


CRITICAL ALIGNMENT​ YOGA                   

The use of 8-10 Essential Oils applied undiluted to the spine, back & feet.

Vita Flex - an ancient Tibetan 

methodology "vitality through the reflexes"; soft pressure creates an electric therapeutic charge.

Effleurage techniques harmonize the energy centers of the body, it supports various body systems & enhances internal cleansing of the bodies tissues & organ function.

NKT is a corrective movement system 

via Manual Muscle Testing.

A series of tests, designed to uncover neuro muscular compensation patterns,

 held within the body.

By releasing facilitated muscles, then 

stimulating inhibited muscles, clients regain muscular control and balance by committing to their exercise protocol.

NEUROKINETIC SESSION

ESSENTIAL OIL SESSIONS

         Integrative Yoga & Wellness 

Uniq Creations

 RESTORATIVE YOGA

​orthopedic yoga

A blend of manual therapy techniques 

from Thai Yoga Massage along with

movement therapy (asana), energy work

(marma therapy) & breath therapies (pranayama) drawn from Ayurveda and Yoga Therapy.

May release held emotions, harmonize the energetic system as well as physical body. .

 *Client is fully clothed, Essential Oils may be applied on the head, neck, hands & feet.

​​​THAI YOGA BODYWORK​

​Critical Alignment Therapy (CAT) integrates specific props designed to aid in the release of postural muscles from tension, strain and repetitive stress.

Through breath the passage of energy in 

our movement muscles, we gain strength and the coordination combined.

It aids in reviving & stabilizing your intrinsic core, complements a Yoga practice.


A therapeutic approach to yoga, that

invites eastern energy work and western 

orthopedic approaches, to work the 

tissue and meridians of the body.

Essentially the practitioner integrates, safe hands on movements within your private / semi group session.

Therapeutic touch assists in releasing those tricky spots as a whole body.