A blend of manual therapy techniques 

from Thai Yoga Massage along with

movement therapy (asana), energy work

(marma therapy) & breath therapies (pranayama) drawn from Ayurveda and Yoga Therapy.

May release held emotions, harmonize the energetic system as well as physical body. 

 *Client is fully clothed, Essential Oils may be applied on the head, neck, hands & feet.

A therapeutic approach to yoga, that

invites eastern energy work and western 

orthopedic approaches, to work the 

tissue and meridians of the body.

Essentially the practitioner integrates, safe hands on movements within your private / semi group session.

Therapeutic touch assists in releasing those tricky spots as a whole body. 



 Your experience is individual to your needs and your success is determined by the commitment level from the both of us. Our Mission is to create awareness of Holistic, Therapeutic and Somatic practices as a developing and complementary modality addressing the Integrative mind/body system as a whole.


A blend of Gentle Yoga and Somatic Movement reconnects your whole body by voluntary slow movements as you explore personal  patterns of held tension. 

A journey of awareness, more mobility and a sense of freedom, as you learn to move with  more control and coordination.

      Express                  Explore              EXPERIENCE


Somatic Movement

Welcome to a setting focused on breath along with gentle, resting yoga poses. This style encourages and preparea the body for release, letting go & activating your Relaxation Response. This allows our bodies to shift to parasympathetic nervous system.

A consistent Yoga practice may offer a peaceful mind, a feeling of inner and outer connection.


Integrative Yoga & wellness for Optimal hEalth -   403.918.8474

​​         Integrative Yoga & Wellness 

Biodynamic Craniosacral Therapy

Movement & Re-Education Session, with sensory awareness re-patterning techniques.

Improve coordination, connectivity & function to muscular control.

Shift our habitual preferences with mindful gentle movements.

Create space to regain control of your body, as well mental, emotional & physical levels. 

​orthopedic yoga

Somatic movements create space and flexibility in your body while the Yin postures gently stress & rehabilitate connective tissues of the hips, pelvis and lower spine.

Aiming to increase circulation in the joints & improve mobility, postures are practiced on the floor / at the wall, utilizing props, if required.

Uniq Creations



8-10 Essential Oils are applied undiluted to the spine, back & feet.

Vita Flex technique- an ancient Tibetan 

methodology "vitality through the reflexes"; the finger nail & soft pressure creates an electric therapeutic charge.

Effleurage techniques harmonize the energy centers of the body, it supports various body systems, enhances internal tissues & organ function for optimal health.